Move More, Feel Better: Free Outdoor Activity Programme Starts This October

Looking for a fun and supportive way to get active? The Green Prescription team is launching a new GRx Active Outdoors programme from 13 October, held every Tuesday at 10am at Saxton Field.

This free instructor-led programme combines 45 minutes of moderate physical activity in the outdoors, with a focus on improving strength, mobility, heart health, flexibility and balance. All equipment is provided, and activities can be adapted to suit a range of abilities and fitness levels.

Sessions will meet at the outdoor gym equipment area at Saxton Field and provide an opportunity to enjoy fresh air, movement and social connection in a welcoming group environment.

To register, scan the QR code on the flyer, email grx@nbph.org.nz or phone 0800 731 317.

If you want something more website/news-style, a suitable headline could be:

Free Outdoor Activity Programme Encourages Healthy Movement and Connection 🌿